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Essential oils are highly concentrated plant extracts obtained through steam distillation, cold pressing, or solvent extraction, capturing the natural aromatic compounds of the plant.
Aromatherapy is the use of essential oils to promote physical and emotional well-being. It can be used to help alleviate stress, improve mood, and promote relaxation.
They can be used by diffusion (via aroma diffusers), topical application (usually diluted with carrier oils), inhalation, or in baths. Oral ingestion is generally not recommended without professional guidance.
Benefits include mood enhancement, relaxation, respiratory support, skin care, antimicrobial effects, and therapeutic properties depending on the specific oil.
Essential oils are very concentrated and should be diluted before skin application to avoid irritation. Some oils may cause allergic reactions, so patch testing is advisable.
No, different oils have unique therapeutic properties. For example, lavender promotes relaxation, peppermint invigorates, and frankincense supports meditation.
Use caution. Some oils are not safe for children, infants, or pets. Always research specific safety guidelines or consult experts.
Essential oils are natural extracts from plants; fragrance oils can include synthetic compounds and primarily provide scent without the therapeutic benefits.
Store in dark glass bottles, away from heat and sunlight, to preserve potency and prevent oxidation.
Shelf life varies but generally ranges from 1-3 years; citrus oils tend to have shorter shelf lives than woody oils.
No. Ingestion without professional supervision can be harmful. Essential oils are potent and should never be consumed casually.
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